Grow Through What You Go Through—With Confidence.

It’s a free, no-pressure conversation where we get to know each other and explore whether working together feels like the right fit. You’ll have space to share what’s been on your mind, ask any questions about how I work, and get a sense of what a session might feel like. There’s no need to prepare anything formal—we’ll simply have an honest, open chat about where you are, what you need, and how I might support you. By the end, you’ll have more clarity on your next step—whether that’s working with me or exploring another direction that serves you best.

A powerful reset for the strong woman who’s tired of holding it all together. This 90-minute session is a spacious, focused deep dive into you. It’s for those moments when the noise is too loud, the pressure too heavy, and you can’t tell what’s exhaustion and what’s intuition anymore. We’ll use this time to: Untangle the overthinking and emotional overload. Identify what's really driving your stress, doubt, or indecision. Gently explore self-sabotaging patterns or mental blocks. Clarify your next step—whether it’s a decision, a boundary, or simply a moment to exhale.

You’ll walk away with grounded clarity, emotional relief, and a sense that you’re not doing this alone anymore. This isn’t a quick fix. It’s a mental and emotional reset for high-functioning women who rarely give themselves the space to be held and heard, without needing to perform or explain.

✨ Come as you are. Overwhelmed, uncertain, on the edge of “I can’t anymore.” This space is for you.

8–12 weeks of deep therapeutic coaching for the woman who’s done performing, pleasing, and pushing through. You’ve carried it all. You’ve held the space for everyone else. You’ve achieved, adapted, and kept it together—even when it was costing you your peace. The Liberation Lab is your space to stop surviving and start living, feeling light again.

This is a longer-term container for women who are ready to unpack the patterns, stories, and emotional armour that no longer serve them—and step into something softer, more substantial, and more self-led.

Over 8–12 weeks, we’ll work closely to: - Gently unravel deep-rooted patterns like perfectionism, people-pleasing, chronic self-doubt, and emotional over-responsibility - Explore the parts of you that feel stuck, disconnected, or exhausted.

- Learn how to regulate your nervous system and reconnect to your internal sense of safety and calm.

- Rebuild boundaries, confidence, and clarity—from the inside out.

This is a journey of emotional liberation. Not the loud, shiny kind. The quietly powerful, “I finally feel like myself again” kind. What’s included:

- 8 or 12 weekly 1:1 sessions (60–75 minutes each)

- Weekly voice note or message support

- Integration tools (reflections, journal prompts, nervous system techniques)

- Optional check-in call mid-way or post-program to support your ongoing process

- Custom pacing and flexibility—because real healing doesn’t rush. This is for the individual who’s ready to release the mental load and come home to herself—authentically, sustainably, unapologetically.

Ongoing support to help you stay steady, clear, and connected to yourself: This session is for returning clients who have already had a Deep Dive or Clarity Session and are ready to continue their work. Whether you need space to process what’s come up since our last conversation, or you’re navigating new challenges, this session is designed to help you:

- Reconnect with clarity when things get muddy again,

- Strengthen new patterns or emotional shifts,

- Reflect, reset, and move forward with more confidence and calm.

- Receive grounded support without judgment or pressure.

You don’t need to come with a perfect plan or a breakthrough moment—just bring whatever’s real for you right now.

Therapeutic support works best in layers. This is your space to keep building, unravelling, and becoming—one session at a time.